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Crunch and Burn 4-Minute Workout Routine
Exercise 1 - Smart Crunch
The Smart Crunch targets your upper and lower abs and generates more muscle activity than a traditional crunch on the floor. The Smart Crunch motion chisels your abs and strengthens your back with every forward and backward action.
Exercise 2 - Cross Crunch
The Cross Crunch targets those tough-to-get-rid-of love handles with its unique cross crunching action. Just 30 seconds on your left obliques, and 30 seconds on your right obliques really targets those hard to reach trouble spots.
Exercise 3 - Hands Free Crunch
The Hands Free Crunch targets the lower back and the hard to reach lower abs with a full range of motion. The soft-touch backrest cradles you while it travels up and down your back giving you a therapeutic massage with every movement.
Exercise 4 - Final Smart Crunch
And finally you'll perform the Smart Crunch for 1 more minute to really zone in on the upper and lower abs and obliques AND to really condition the back.
That's it - 4 minutes a day with the Smart Crunch will smart train your entire core:
Your Upper abs - lower abs - & your obliques and it strengthens your back - all in one machine. The Smart Crunch guides you through the perfect range of motion to automatically firm and flatten your stomach - fast!
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